Nutrition Myth: Protein is bad for kidneys & bones.

21 Nutrition Myths for 2021 - #1 Protein is bad for you, your kidneys & bones 🍗☠️🥩

I bet you’re off to a great start being healthier, you’re eating better and consuming more protein but now you’re worried because someone told you protein is actually bad for you 🤔

Fear not, a 26 study systematic review of renal health with protein Intake above the US recommended daily allowance, found no effect on blood markers for kidney function and is consistent with normal healthy individuals. (Adv Nutr 2018)

Additionally, meta analysis show high protein diets are actually shown to promote calcium absorption, bone growth and decrease bone loss. (Am J Clin Nutr 2017)

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