Your social life is calling.
Life happens. Meal prep is a great place to start but what about when you have a special event to attend or you’re running around and cooking isn’t an option? Flexibility and awareness is the name of the game and we got you covered. Below you’ll find the most popular places to eat and their low calorie items to keep you on track.
McDonald’s Breakfast.
Running out the door for work and you forgot your food or you forgot to eat? No problem. Here’s a list of 7 items from the breakfast menu that range from zero to 400 calories.
McDonald’s Burgers.
Get your beef on with these 3 options of the classic hamburger, cheeseburger and McDouble all coming in at 400 calories or less.
McDonald’s Chicken & Fish.
Embrace your inner child and enjoy some chicken nuggets! Or stick with the iconic Filet O Fish or McChicken, ranging from 170 calories up to 400.
McDonald’s Coffee & McCafe.
Have trouble getting started in the morning? Do you need you coffee, caffeine or fruit smoothie? Have no fear everything here is 190 calories or less.
McDonald’s Desserts & Shakes.
Need a little nibble of something for you or the kids? Get it done in as little as 34 calories for the kiddie cone or satisfy the adult at a max of 340 total calories for the Hot Caramel Sundae.
McDonald’s McCafe Drinks part 2.
The second and final entry for McDonald’s drinks do get a little higher in calories, however they do still fall within the average Rule Of 20 guidelines. The Hot Chocolate being the highest at 370 calories.
Starbucks Coffee.
Starbucks Coffee is our second restaurant selected! The first 8 options shown are sure to please as everything is below 120 calories! Need a little extra sweetness? Don’t forget to ask for some zero calories sweetener.