Gained a Few Pounds Overnight⁉️ Don’t Freak Out. Here’s Why.

So you gained a few pounds overnight⁉️ It’s really not a big deal 💯

Most people freak out when they see a sudden jump in pounds when they step on the scale but the reality is you actually didn’t gain any fat if you’re still in a calorie deficit.

What’s more likely is it’s just water weight, likely due to an increase in carbs as carboHYDRATES retain 4g of water for ever 1g consumed.

Additionally, just from a mathematical standpoint 1 pound is 3,500 calories. Think back, did you actually consume an extra 10,500 calories in a single day over your existing maintenance calories? Very unlikely 👌🏼

Learn what takes for long term weight loss success, send me a message today for a free consultation on personal training and nutrition counseling 💪🏼

Noahjobin.com

Certified Nutrition Specialist

Certified Weight Loss Specialist

Certified Personal Trainer

National Academy of Sports Medicine