Don’t Let The Weekend Destroy Your Diet.

Just a little friendly reminder. What you do on the weekend matters 💯

Don’t undo all the hard work and progress you made during the week by “rewarding” yourself on the weekend.

Yes, it’s important to be flexible in your diet however, most people dramatically overestimate how active they are, in addition to also gravely underestimating how many calories they eat.

Don’t cheat yourself, learn how to balance your exercise and diet properly. Send me a message today for a free consultation on personal training and nutrition counseling.

Noahjobin.com

Certified Nutrition Specialist

Certified Weight Loss Specialist

Certified Personal Trainer

National Academy of Sports Medicine