How to lose weight fast?

How to lose weight fast!

This is one of the most googled questions every year. But have you ever actually asked if you should?

Sorry mate, slow and steady wins the race and if you’re looking to lose weight as fast as possible, you’re setting yourself up for failure.

The recommended rate of weight loss is actually only around 1% of total mass per week. For the average person, we can expect 1-2 pounds a week from that.

Exceeding these recommendations usually means overtraining and under eating in an unrealistic and unsustainable manor that drives people to give up and binge.

Then because metabolic adaptation has set in, the rebound weight gain can result in all the weight lost to be regained and in some cases in even weighing more than they started.

Even if you want to lose 5 pounds, start planning for a least a year out. It is in this way we slowly adapt healthy lifestyle behavior modifications that result in long term sustained success.

Stop crash dieting, learn a better way, send me a message today for personal training, nutrition counseling and online coaching 💪🏼

Noahjobin.com Health Specialist

Certified Nutrition Specialist

Certified Weight Loss Specialist

Certified Personal Trainer

Certified Behavior Change Specialist

National Academy of Sports Medicine