Top 10 nutrition myths to avoid this year!

Top 10 Nutrition Myths you shouldn’t fall for losing weight this year‼️💪🏼

1. Calories don’t matter

2. Sugar makes you fat

3. Carbs make you fat

4. Fat makes you fat

5. Protein is bad for your kidneys

6. Alcohol stops fat loss

7. You can’t eat after a certain time

8. Intermittent fasting is better for weight loss

9. Organic diet are better for you health

10. You shouldn’t eating fruit because of the sugar

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National Academy of Sports Medicine