Top 10 Lifting myths to avoid in the gym this year!

10 lifting Myths you shouldn’t believe this New Year!

1. If you’re not sore, you didn’t train hard enough

2. Squatting is bad for your knees

3. Deadlifting is bad for your back

4. You have to train in a specific rep range to build muscle

5. Training abs gives you abs

6. Anything Jillian Michaels/Vshredz says 💩

7. Calories burned on any cardio machine being accurate

8. There’s a specific time of day you NEED to train

9. Women and men should train differently

10. You’re burning more calories sweating

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National Academy of Sports Medicine