What can olives teach us about organic diets?

What can olives teach us about organic diets?

Unpopular fact: organic or all natural foods and diets are not inherently better than conventional diets.

Olives, are a great example of how black and white thinking, of foods and diets, as good or bad is inaccurate.

Olives specifically, are inedible in their raw natural form when harvested due to an incredibly bitter chemical called oleuropein.

It’s not until the become processed with a salt brine and LYE (a caustic chemical poison) also know as sodium hydroxide, that they become tolerable to palate.

All diet types have similar overall health outcomes when calories, protein and weight loss are matched.

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