Fast Food For Weight Loss?

This diet is a scientific triumph in the principles of dieting and overwhelmingly debunks many popular myths about nutrition 👌🏼

1. Thermodynamics & energy balance is king. You can eat anything you want, lose weight and improve health, as long as you stay in a deficit. However, just because we can eat everything, doesn’t mean we should.

2. Processed foods arnt inherently bad for you. Almost all food is processed but limiting items of low nutritional value is a good idea.

3. “Eating Clean” isn’t a real thing nor will it help you lose weight. Overeating even the “cleanest” “health” food will still cause weight gain. Overeat that Heath food long enough, you’ll become overweight or obese and unhealthy.

4. You don’t need Keto, Intermittent fasting, gluten free or organic diets to lose weight.

5. Food isn’t toxic and people that sell detox’s, smoothies, cleanses are 💩

6. Carbs & sugars arnt bad for you and fat doesn’t make you

7. Unless there’s a medical reason, there are NO FOODS THAT SHOULD BE ELIMINATED from your diet.

8. Last but not least. The diet that works best is the one that’s sustainable that you can actually adhere to. All diets work and function on the same scientific principles, so please, stick with the one that best for your individual situation.

This man controlled his calories, never exceeding 2,000 a day, in addition to exercising 5 day a week for 45 minutes, lowered his cholesterol from 249 to 170 in the first 90 days alone.

Send me a message today for a free consultation on personal/online training and nutrition counseling or visit noahjobin.com

Certified Nutrition Specialist

Certified Weight Loss Specialist

Certified Personal Trainer

National Academy of Sports Medicine