Cinnamon rolls for weight loss⁉️

Cinnamon rolls for weight loss⁉️ Food substitutions, sustainability & adherence.

In the previous video I highlighted muffins that had more calories than a Big Mac. Now, there’s nothing inherently wrong with them, however, they are calorically dense, hyper palatable and have low food volume, that makes them problematic.

So how do we fix this breakfast blunder? With Cinnabon cinnamon rolls‼️ Yes, that’s right, by substituting those muffins with these individual portioned and calorie controlled baked goods, we can actually increase diet sustainability & adherence, as well as reduce calories.

These cinnamon rolls only have 280 calories, that’s including the frosting, compared to the 650 calories of the muffins! That’s a difference of 370 calories per day, 2,590 per week, 10,360 per month and 124,320 calories a year! Thats a possible difference of 35.5 pounds!

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