Scams, gimmicks & fades to avoid for New Years weight loss!

Scams, gimmicks & fades to avoid for New Years weight loss that ONLY sound cool but ACTUALLY do nothing!

“Health” juices/smoothies

Skinny teas

Detox’s 

Cleanses

Fat burners

Testosterone boosters 

Waiste trainers/wraps

Metabolism resets

Gut health resets

Herbalife

Beachbody 

Anything that “targets” belly fat 

30,60 or 90 day boot camps 

“Clean” eating 

None GMO

Gluten free 

Any diet that cuts out or demonizes food and good or bad, keto, carnivore etc 

Should you come in contact with any person or organization that promotes these things, please run as fast as you can in the other direction and contact your local evidence based practitioner!

There’s a reason why the people that try to lose weight the fastest and easiest way possible, struggle with their weight and health their entire life. If these things actually worked and were sustainable, you wouldn’t be doing them over and over every year ☕️ 🐸 

Noahjobin.com Health Specialist 

Certified Nutrition Specialist 

Certified Weight Loss Specialist 

Certified Personal Trainer 

Certified Behavior Change Specialist 

National Academy of Sports Medicine