Scams, gimmicks & fades to avoid for New Years weight loss!
Scams, gimmicks & fades to avoid for New Years weight loss that ONLY sound cool but ACTUALLY do nothing!
“Health” juices/smoothies
Skinny teas
Detox’s
Cleanses
Fat burners
Testosterone boosters
Waiste trainers/wraps
Metabolism resets
Gut health resets
Herbalife
Beachbody
Anything that “targets” belly fat
30,60 or 90 day boot camps
“Clean” eating
None GMO
Gluten free
Any diet that cuts out or demonizes food and good or bad, keto, carnivore etc
Should you come in contact with any person or organization that promotes these things, please run as fast as you can in the other direction and contact your local evidence based practitioner!
There’s a reason why the people that try to lose weight the fastest and easiest way possible, struggle with their weight and health their entire life. If these things actually worked and were sustainable, you wouldn’t be doing them over and over every year ☕️ 🐸
Noahjobin.com Health Specialist
Certified Nutrition Specialist
Certified Weight Loss Specialist
Certified Personal Trainer
Certified Behavior Change Specialist
National Academy of Sports Medicine