These “health” snacks have more calories than you think‼️

What the nutrition label doesn’t tell you: it has more calories than you think‼️

I’ve posted about things like these before but it’s definitely worth talking about again with all new year resolutioners that don’t know any better.

Diet snack foods like these typically have more calories than you think. Like a lot more. This specific food item nutrition label says the entire bag is only 100 calories.

However, when we do the math, it contains 42 total carbs, 1 gram of carbohydrates has 4 calories in it, 42x4=168 calories. This “health” snack has 168 calories not 100‼️ Please pay closer attention to your nutrition labels.

To learn more, send me a message for a free consultation on personal training and nutrition counseling 💪🏼

NoahJobin.com

Certified Nutrition Specialist

Certified Weight Loss Specialist

Certified Personal Trainer

National Academy Of Sports Medicine