What’s the best exercise for weight loss?!

What’s the best exercise for weight loss?!

What’s the best exercise for weight loss, or maybe you’re wondering how many calories your burning per session?

🚨 Spoiler alert 🚨 there is no best exercise for weight loss and it’s this way of thinking that is problematic to your long term success.

The best exercise for weight loss is the one you enjoy doing and can stick too long term.

Exercise, shouldn’t be your driving force behind weight loss, your diet should be. You should be training for the inherent value of training.

Does exercise help to create a calorie deficit, yes absolutely. However, when exercise is your focus for weight loss, eventually you’ll add so much volume and time you’ll dig yourself a hole that’s unsustainable, that you can’t get out of.

So hit the gym hard but focus on your diet first and get your steps in! Discover a better way to train and diet, send me a message today for personal training, nutrition counseling and online coaching 💪🏼

Noahjobin.com Health Specialist

Certified Nutrition Specialist

Certified Weight Loss Specialist

Certified Personal Trainer

Certified Behavior Change Specialist

National Academy of Sports Medicine